fitness videos for mums

Frequently Asked Questions

To train with Fitly4Mums, you need to subscribe to our service. Subscribing to Fitly4Mums allows you to participate in our live-streamed and recorded classes.

​To subscribe, go to our How to Join section and select the programme that’s right for you.

Fitly4Mums offers accessible fitness training for all abilities. We do this by allowing you to follow our exercise programme at your own pace, ensuring you are performing your exercises safely and effectively. Please see elsewhere on this page for a description of the suitability for various fitness levels. You can also contact us through the contact form for further assistance.

The best thing about training in your own environment is that you can be confident in your appearance. Fitly4Mums recommend that you wear comfortable, non-restrictive exercise clothing either with sports trainers or barefoot.

A recent study featured on ITV’s ‘How to get fit fast’, showed that wearing exercise clothing will enhance your motivation to perform exercise. Therefore it’s well worth making the effort to dress appropriately for your session.

You should consult your doctor or other health care professional before starting this, or any other fitness programme to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness programme if your doctor or healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Classes don’t require any special equipment other than the recommended clothing as discussed above.

Unless advised otherwise by your doctor or healthcare professional, you may start your exercise programme once given clearance for exercise at your post-natal check, which is generally undertaken six to eight weeks after the birth.

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